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Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands and other parts of the body. Reflexology can relieve stress and pain in other areas of the body through the manipulation of the feet. The pressure received sends signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain.